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From My Heart to Yours
What comes to mind when you think of February? For many, it’s Valentine’s Day, others may think of a dreaded month of winter weather. Some may know February as Black History Month. Still others, like...
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The Value of a Vacation
Whether it’s a 3-day weekend, a week-long or a multi-week vacation, the time away from the daily grind can be beneficial to your health. You’ll be amazed in the benefits of a little away time to...
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The ABCS of Sun Safety: Protect Your Family from the Sun
The Sun. We need it for light, to grow our food, and any other number of reasons. And really, what’s better than a warm summer day sitting outside drinking lemonade? However, like everything,...
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Limiting Trans Fats
Just last month another group of lawmakers proposed a bill to eliminate trans-fats from grade-school lunches. Why do trans-fats continue to be used when all you have heard is bad? Synthetic trans-fats...
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Energy Drinks and Youth: Question, Caution, Stop
Some research on the consumption of energy drinks on youth and their effects have been released. These indicate the need to educate our youth about energy drinks. Question: Most energy drinks contain...
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Women & Heart Disease
Did you know that women are 6 times as likely to die of heart disease than of breast cancer? Heart diease kills more women over 65 than do all cancers combined. The symptoms of heart disease in women...
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